ข้อมูลในบทความนี้จะพูดถึงv-shape หากคุณต้องการเรียนรู้เกี่ยวกับv-shapeมาสำรวจกันกับKVGoldenGlovesในหัวข้อv-shapeในโพสต์6 TRICKS to Get "V" Cut Abs QUICK! (NO EQUIPMENT NEEDED)นี้.
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เอกสารที่เกี่ยวข้องv-shapeที่สมบูรณ์ที่สุดใน6 TRICKS to Get "V" Cut Abs QUICK! (NO EQUIPMENT NEEDED)
ที่เว็บไซต์KV Golden Glovesคุณสามารถเพิ่มข้อมูลอื่นนอกเหนือจากv-shapeเพื่อรับความรู้เพิ่มคุณค่าให้กับคุณ ในหน้าKVGoldenGloves เราอัพเดทข่าวใหม่และแม่นยำทุกวันสำหรับคุณ, ด้วยความตั้งใจที่จะมอบคุณค่าที่ถูกต้องที่สุดให้กับคุณ ช่วยให้คุณอัปเดตข้อมูลบนอินเทอร์เน็ตได้อย่างแม่นยำที่สุด.
แชร์ที่เกี่ยวข้องกับหัวข้อv-shape
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When it comes to body parts, a great set of abs show how you’re in shape. There’s something about stomach muscles that drives senoritas loco. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM & Pedro Hanley the v-cut is the sexiest. It’s the line that goes down to the action zone.
Three Alpha V-Cut HACKS!
1. Lower your pants — wear on your hips.
2. Wear black underwear — your hips look more narrow and shoulders more broad.
3. Proper bathing suit selection — fitted waistband suit is the best option (your hips look more narrow)
Everyone has the anatomy to have a v-cut but most people can’t see it because your body fat is too high. You can eat less, burn more than you are consuming, or a combo of both.
Develop Your V-Cut Faster
++ Alpha does 45-minutes of fasted cardio after his morning coffee which mobilizes fat.
++ Then he eats oatmeal with chocolate fudge protien — 270 power packed calories. The best protien is Beam — it’s the best tasting he’s experienced. He believes in this company — Beam is about ‘being amazing’. The quality is the best, they’ve added digestive enzymes, and they custom create it. They also have their own flavor house as well as a vegan protien! It tastes delicious, is not gritty, and is made of mung bean. The Beam pre-workout gives you energy without making you feel jittery. Check out Beam today.
The more you develop your abs with obliques the more you’ll see the v. Here are Alpha’s recommended exercises:
++ Start with hanging leg raises by using the machine because you’re not relying on your grip to maintain control and your back is supported. Stay tall in the machine and don’t sink. Shoot for 10-15 reps. Do 3 sets.
++ Bent leg to one side leg raises are the next. It’s all about the obliques, and it’s killer! It targets everything in that lower region. Shoot for 10-15 reps on each side. It’s all about the slow contraction. Do 3 sets.
++ On the floor, sit on the pivot point of your hip, rest on elbow, hand behind head. Come up and pause — it’s a super challenging exercise that buts the emphasis on the lower obliques. Shoot for 10-15 reps with up + pause. Then switch sides.
++ Use a bench / chair / couch and find the edge. Balance on your butt with the legs slightly bent. Lift lower legs with a bit up upper abs. (You could also do all the other exercises here too).
++ Workout specific muscles — back, chest, and shoulders to create a visual issues of the v-taper. Pull-ups are one of the absolute best, and side raises are tops too. .
ภาพถ่ายบางส่วนที่เกี่ยวข้องกับเอกสารเกี่ยวกับv-shape
นอกจากการเรียนรู้เนื้อหาของบทความ 6 TRICKS to Get "V" Cut Abs QUICK! (NO EQUIPMENT NEEDED) นี้แล้ว คุณสามารถอ่านเนื้อหาเพิ่มเติมด้านล่าง
เนื้อหาบางส่วนที่เกี่ยวข้องกับv-shape
#TRICKS #quotVquot #Cut #Abs #QUICK #EQUIPMENT #NEEDED.
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6 TRICKS to Get "V" Cut Abs QUICK! (NO EQUIPMENT NEEDED).
v-shape.
หวังว่าการแบ่งปันที่เราให้ไว้จะเป็นประโยชน์กับคุณ ขอบคุณที่รับชมv-shapeข่าวของเรา
Good ab workout!
I would have eight ounces of water with a half of squeeze organic lemon. Then swish reg .water in your mouth to get the lemon off your teeth . Before my fasted cardio first thing in the morning.the lemon helps clean the blood and it hydrates the body.
I'm skinny and my abs aren't visible without flexing them,any suggestions?
why is he always angry?
I love your videos but why do you holler everything?
Rofl I’m that weird uncle Barry 😂😂😂
He said no equipment
10:22
How can i get a vcut without training my obliques which make my waist wider
I tried so for years to get a six pack . I lost a lot of weight i used to be 220 to -160all from keto and fasting. And alot of running. But now ive found you’re vedio that I really appreciate
This dude is ENTHUSIATIC!!! two ore four lines before the video? he talks sooooo fast and shouts. does he even breath in? BOOOM!
Yo
Surgery scar in your body???
Weird uncle Barry scene😂😂😂😂
and boom
bro thanks
Alpha M.: you're weird uncle Barry
Alpha M.: does a little dance
Me: 😂
Oh ffs Video starts at 7:00… The beging is all advertisements
Uncle Barry had me laughing the whole video 😂😂
2:50 "…Your weird uncle Berry!" someone make a meme of this (☞ ՞ਊ ՞)☞
Wait, if he's doing cardio on a empty stomach after having starbucks doesn't that take him out of his fast, therefore no longer doing cardio inna fasted state??🤔🤔
Noooooo not the microwave 🤣🤣😶
exposed!
pike pushups is another good one👌
Uncle Bari wilding out 😭🤣
2:52 the best part of the video 🔥🔥
Bathing suit? Do people really call it a “bathing suit”? Bathing suit…. it just sounds weird.
Thank You AlphaM for Realizing my potential!! LETS GET IT!
Helps immensely, I have an spinal fusion so finding exercises to reach those areas is a pain in the ass. Thanks Alpha 😎
Can there be subtitles please?
The monster man Bush 😂😂😂
If instead of eating healthy can I just eat the same but eat less if that makes sense for example instead of 5 tacos I’ll eat 3 or 2 tacis
1:06 100% True!