เนื้อหาของบทความนี้จะเกี่ยวกับlean whey protein หากคุณกำลังมองหาlean whey proteinมาวิเคราะห์กับkvgoldengloves.comในหัวข้อlean whey proteinในโพสต์Does Protein Powder Work? (Spoiler: YES, but there's a catch)นี้.
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ภาพรวมของข้อมูลที่สมบูรณ์ที่สุดที่เกี่ยวข้องกับlean whey proteinในDoes Protein Powder Work? (Spoiler: YES, but there's a catch)
ที่เว็บไซต์KVGoldenGlovesคุณสามารถเพิ่มความรู้อื่น ๆ นอกเหนือจากlean whey proteinเพื่อรับความรู้ที่เป็นประโยชน์มากขึ้นสำหรับคุณ ที่เว็บไซต์kvgoldengloves.com เราอัปเดตข้อมูลใหม่ๆ ที่ถูกต้องให้คุณอย่างต่อเนื่องทุกวัน, ด้วยความปรารถนาที่จะให้ข้อมูลข่าวสารที่สมบูรณ์ที่สุดแก่ผู้ใช้ ช่วยให้คุณเพิ่มข่าวทางอินเทอร์เน็ตได้อย่างละเอียดที่สุด.
หุ้นที่เกี่ยวข้องกับหมวดหมู่lean whey protein
Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength.
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn’t consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase.
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work.
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Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender:
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Timestamps
0:00 Intro
0:34 How our bodies build muscle
0:58 Muscle Hypertrophy
1:57 Protein powder supplementation in addition to diet
3:24 Signficance of protein supplementation
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Full Article from British Journal of Sports Medicine:
Other references for this video:
Guyton and Hall Textbook of Medical Physiology (12ed)
#protein #fitness #docunlock
Full transcript:
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Video credits:
Certain illustrations adapted from and (pikisuperstar / brgfx / iconicbestiary / Freepik)
Music:
Intro – Motionarray (affiliate link):
Overjoyed by Lakey Inspired:
So Jazzy by Peyruis Music promoted by Audio Library
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ภาพบางส่วนที่เกี่ยวข้องกับเอกสารเกี่ยวกับlean whey protein
นอกจากดูข่าวเกี่ยวกับบทความนี้แล้ว Does Protein Powder Work? (Spoiler: YES, but there's a catch) คุณสามารถหาข้อมูลเพิ่มเติมด้านล่าง
คลิกที่นี่เพื่อดูข้อมูลใหม่เพิ่มเติม
คำแนะนำเล็กน้อยที่เกี่ยวข้องกับlean whey protein
#Protein #Powder #Work #Spoiler #there39s #catch.
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Does Protein Powder Work? (Spoiler: YES, but there's a catch).
lean whey protein.
เราหวังว่าข้อมูลที่เราให้ไว้จะเป็นประโยชน์กับคุณ ขอบคุณมากสำหรับการรับชมlean whey proteinข่าวของเรา
A lot of people are confusing what he is saying as INCREASING your 1 REP MAX by 9% if you take protein, but that is NOT WHAT IS BEING SAID. The study is showing an additional 9% IMPROVEMENT ON GAINS.
Some math:
1 Rep Max – 100kg
Gain 1 Rep Max without protein supplementation- 10kg
Gain 1 Rep Max without protein supplementation (Percent) -10%
New 1 Rep Max without protein supplementation – 110kg
The additional 9% is ON THE GAIN:
Theoretical Gain with protein supplementation – (9% of 10kg + 10kg) = 10.9kg
Theoretical Gain 1 Rep Max with protein supplementation (Percent) – 10.9%
Theoretical New 1 Rep Max with protein supplementation – 110.9kg
In this case, protein supplementation would be expected to cause ONLY a 0.9% INCREASE IN 1 REP MAX.
Man I HATE these videos that drag 30 seconds of information into 5+ minutes!
What the hell were those people eating that they got to 1.3g/kg without supplements
i dunno if i can take advice from twigs over here lol
In the blender put in frozen peas chocolate cashew almond milk and your grass fed whey protein powder. Blend and drink
Muscular hypertrophy test & trial no bs (bulls*it)
Ex : you body weight is 70 kg to achieve hypertrophy 70 kg × 2 (2 grams of protein starting point and you can increase from there ) so 140 grams of quality protein powder + whole milk daily do this for 3 months and see the results
Additional eating meat preferably steaks (beef, pork or turkey breast , red salmon & tuna is another option)
Carnivore diet the best to build muscles 😉 test & trialed no nonsense
Protein powder works it's an additional meal intake when you're bulking, heavy intensive workouts 3 meals a day minimum + quality protein & whole milk
Cow's milk as a post-exercise recovery drink ( Reference medical journals)
In my personal opinion milk is the best drink ever for fatigue 🤷♂️ a lover of chocolate milk 🍼💪
Good Man 🙌
No!
And there is no catch
amazing video !!
Mix Creatine into your protein shake…sweet!
Been using a whey protien powder for a little over a month. I started in an attempt to minimize the amount of lean mass lost during my weight loss effort. I started at 185 lbs at the beginning of the year and am down to 152 lbs. I still have 10-20 lbs left to lose, so I really wamt to keep as much lean mass as I can and try to only lose body fat. I've slowed my weight loss down to about 1lb per week at most. Probably closer to 0.5lb a week now. I have zero idea if the protien supplement is working, as I am only adding an extra 20g of protien a day to my diet.
3 mins into the video
Use pounds you wanker. Not kilos. YouTube was made in America
Your eyebrow looks like a mustache for asians
What about whey protein … doctors say it triggers inflammation and is hard on the liver??
I have been getting way better results just getting my protein naturally (even if it has to be McDonalds sometimes).
quick note. its not all about "gaining muscle' protein leads to a quicker easier recovery. it might not lead to being bigger, but it leads to being able to work out more often at a decent weight. will it make you the hulk ? heck no. but it might give you an edge. the natural way takes a long time. and thats all good. dont take the hard road. take every small natural advantage you can get.
9% increase wt lift is a huge benefit. Then use creatine and get another 10%.
People make such a fuss over protein powder. The question “does it work” is as nonsensical as asking “does chicken breast work?” Its food. It does what good does. It neither gives you magic powers or has some scary side effect like a drug. If you eat enough nutrients those nutrients do their job for you
Thank you
The cost of whey protein per month is just shy of a jujitsu membership.
Ofc it works, can you get same results from food only, even better.. its just more convenient for majority, but i like to eat so for me its not
kidney damage
I am using protein shake for diet. Personally for me, when i drink protein shake really suppress my appetite.
i just take it because i like the taste
TLDR dont waste your money
The best thing about whey protein is that u get 95% protein without added carbs-fats unlike chicken breast/beef which is amazing on fat loss diet. U can save those calories for other foods. 30g of protein powder is about 100 kcals which is nothing