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ภาพรวมที่ถูกต้องที่สุดของเนื้อหาที่เกี่ยวข้องเกี่ยวกับweight training คือในHow To Combine CARDIO and WEIGHT TRAINING for Fat Loss
ที่เว็บไซต์KVGoldenGlovesคุณสามารถเพิ่มเอกสารอื่น ๆ นอกเหนือจากweight training คือเพื่อข้อมูลเชิงลึกที่มีคุณค่ามากขึ้นสำหรับคุณ ในหน้าkvgoldengloves.com เราอัปเดตเนื้อหาใหม่และถูกต้องสำหรับผู้ใช้อย่างต่อเนื่อง, โดยหวังว่าจะให้ข้อมูลที่ถูกต้องที่สุดสำหรับคุณ ช่วยให้คุณเพิ่มข่าวออนไลน์ได้โดยเร็วที่สุด.
เนื้อหาบางส่วนที่เกี่ยวข้องกับหัวข้อweight training คือ
In this video you’ll learn how to structure your workouts to include both cardio and weight training for building muscle and losing fat.
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Just the other day I received this question through the Total Fitness Bodybuilding App…
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“Hello Lee, I love your app and your YouTube channel. I have a question I want to lift weights and do cardio in the same day, but I don’t know how to begin?
When I’m finished with lifting weights do I need to do cardio right after without no break ?
Do I need to eat something or drink something before I begin with cardio ?
I don’t wanna lose my gains, how long must i wait to do cardio after I finished with lifting weights ?
All my life I’ve been fat, I just want to make some changes in my life can you help me ?
Thank you so much,
Greetings from Holland
Sully”
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When it comes to combining cardio and weight training, a lot of people over think it and make it way more complicated than it needs to be. The details of when you do your cardio and when you do your weight training doesn’t matter nearly as much as many people think.
If you break it down and start analyzing it, you’ll find pros and cons to all the different theories of how to structure your workouts. As long as you workout consistently over the long term you can make progress regardless of when you do cardio and weight training.
But here is my 2 cents worth on the topic…
If you are going to perform cardio and weight training together in the same workout, I recommend starting with weight training first and then doing cardio afterwards.
The reason for this is that I believe that weight training should take priority over cardio if your goal is to build muscle AND lose fat. I personally treat cardio as a fat burning supplement to your weight training workouts.
By doing weight training first your strength and energy levels are highest and you’ll be able to push yourself harder, lift heavier, etc. Then after you finish weight training your glycogen levels will be somewhat depleted and you’ll be better able to tap into burning stored bodyfat for energy when you do cardio afterwards. In addition to this your heart rate and core temperature will already be elevated from weight training so you’ll quickly get into your “fat burning zone” when doing cardio after weight training.
As for having a “post workout shake” or “post workout meal”, if you’re going to have this, then wait until you finish BOTH your weight training and cardio. There’s no point in drinking a post workout shake right after weight training, and then jumping on the treadmill with a shake sloshing around in your belly. You are better off waiting until you finish your entire exercise session before consuming your post workout nutrition. .
ภาพที่เกี่ยวข้องกับเอกสารเกี่ยวกับweight training คือ
นอกจากการดูเนื้อหาของบทความนี้แล้ว How To Combine CARDIO and WEIGHT TRAINING for Fat Loss คุณสามารถค้นหาเนื้อหาเพิ่มเติมด้านล่าง
ข้อมูลที่เกี่ยวข้องกับweight training คือ
#Combine #CARDIO #WEIGHT #TRAINING #Fat #Loss.
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How To Combine CARDIO and WEIGHT TRAINING for Fat Loss.
weight training คือ.
เราหวังว่าข้อมูลที่เราให้ไว้จะเป็นประโยชน์กับคุณ ขอบคุณมากสำหรับการติดตามข้อมูลweight training คือของเรา
I came here to be a ufc champ not to be basic in cardio but good video just wish you broke down being a cardio beast
Does 20min cardio is enough after the double body part weight training?
For how much time we should do cardio after weights?
Thank you so much for this video! Finally a much more common-sense answer than any I've seen after months of trying to find an answer. Most others just left me scratching my head because they either didn't make sense or contradicted the last video I watched. Frustrating. This clears it up and confirms what I suspected all along … stop overthinking it!
He looks like a buff stevo
Can I both do them at the same time for body recomp ? For example I do some rope skipping during the rest time between sets of my push ups
All well and good Lee. But I couldn't make it through my workout without knowing I'll have a wonderful protein shake waiting for me. Luv it!!!
nice video thanks! My question is can lifting weights be considered cardio? as in can i group the different exercises maintaining my heart rate. does this give you the most bang for your buck? or, am i sacrificing gains in the lifting to supplement my heart rate. I've been looking for an answer to this and cant seem to find one.
I'm 68 and just trying to maintain basic fitness. I've been doing a routine of: 20 min cardio, 20 min weights, and 20 min yoga/stretching. I'm wondering if I should strive for 4 days a week or 3? Or if I should do more like 15 min or cardio the 30 min of weights and close with 15 min of stretching? Any recommendations?
This makes a lot of sense, thanks!
I've been lifting lately and got bigger than what I was planning. I was scared that it'll slow me down, but instead it just toughened up my hand for punching power. I'm still just as fast with jab and it seems to snap a little better. Still as fast as what I was and all my punches are more solid than what they were. No fists and wrist or forearm pain. all I do is my weight lifting then I hit up the bags (heavy, double end, speed and shadow box) for 30 minutes or so, oh every other or every third cardio session I hit the jump rope for a few minutes. Just don't want to get too big to where I cannot defend myself. To meet that defeats the whole purpose of getting into a bigger shape rather than just healthy. when powerlifters walked into the boxing club we just sort of giggle and bump elbows with each other, calling out shirt colors of who they want to get in the ring with. Just saying
Ah man, I didn’t know that you can do cardio after your workout. I thought it has to be fasted cardio in order to loose fat. And I thought you required to drink protein shake right away after your workout prior to your cardio otherwise you would loose your gain. Well, I’m glad to see this.
what do you think about mix Hiit cardio like insanity in the morning with weight training in the afternoon, it is ok or you can overtrain your body?greetings.
Nice video it's interesting I have a question finishing my weight training workout and how long do to wait to take the fat buner supplement to do cardio? because the pre workout as caffeine?
how about cardio on rest days? full body every other day & 20 minutes of jogging every other day? is it good for building muscles & burning fats?
Do battle ropes build muscles ?
Thanks Lee
so if i have my cardio at morning or after my train. how much is good
I am sure that you will find good way to learn on workouts Unflexal handbooks.
I took excellent workouts guide from Unflexal. Just google Unflexal .
Great advice as usual Lee thank you very much for all the information you’ve provided over the years.