ข้อมูลของบทความนี้จะเกี่ยวกับleg press หากคุณกำลังเรียนรู้เกี่ยวกับleg pressมาถอดรหัสหัวข้อleg pressกับKVGoldenGlovesในโพสต์LEG PRESS SAFELY: FOR BEGINNERSนี้.
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ข้อมูลทั่วไปเกี่ยวกับleg pressในLEG PRESS SAFELY: FOR BEGINNERSที่มีรายละเอียดมากที่สุด
ที่เว็บไซต์KVGoldenGlovesคุณสามารถอัปเดตเนื้อหาอื่น ๆ นอกเหนือจากleg pressสำหรับข้อมูลเชิงลึกที่เป็นประโยชน์มากขึ้นสำหรับคุณ ที่เพจKV Golden Gloves เราอัปเดตข้อมูลใหม่ ๆ ที่ถูกต้องให้คุณทุกวัน, ด้วยความหวังว่าจะมอบความคุ้มค่าให้กับผู้ใช้งานมากที่สุด ช่วยให้คุณอัพเดทข้อมูลทางอินเทอร์เน็ตได้อย่างละเอียดที่สุด.
แชร์ที่เกี่ยวข้องกับหัวข้อleg press
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ภาพบางส่วนที่เกี่ยวข้องกับหัวข้อของleg press
นอกจากอ่านข่าวเกี่ยวกับบทความนี้แล้ว LEG PRESS SAFELY: FOR BEGINNERS สามารถอ่านข้อมูลเพิ่มเติมด้านล่าง
ข้อมูลบางส่วนที่เกี่ยวข้องกับleg press
#LEG #PRESS #SAFELY #BEGINNERS.
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LEG PRESS SAFELY: FOR BEGINNERS.
leg press.
เราหวังว่าการแบ่งปันที่เราให้ไว้จะเป็นประโยชน์กับคุณ ขอบคุณมากสำหรับการติดตามข้อมูลleg pressของเรา
Thanks for this, I was wondring why I feel pain when pressing.
You probably saved me man.
Didnt mention the only thing that is important
Most important: NEVER lock your knees!!!
For people looking for vids on knee safety: Having your feet shoulder width apart and not too wide saves your knees. Having you toes pointing slightly outward helps too. It’s just all about the foot / knee alignment. There’s nothing out there that talks about knee safety on leg press.
Yes hurt my lower back going to low
Who else was waiting for the animation to show the legs going the wrong way.
Do anybody know the song name of the intro
Literally no other fitness YouTuber explains this better than you did, saved me from a lot of pain
You just saved my life.
Thank you so much
never ignore legs day
I feel a stinging sensation when I go down. This video fixed all my problems
sort of forgot to mention: "DON'T LOCK YOUR KNEES!"
"Legs too straight,
with too much weight,
won't walk again,
before a long wait."
no offence, but this is suboptimal form advice. look at renicance periodisations leg press guide.
I used to lock my knees out all the time , I feel so lucky now
chances of breaking ur bones are way too high while doing this
ahh is this channel made by noobie?
dont say DONT
be more flexible
there are way of training with full range of motion
but its not for beginners
but people who cant do squats due to back pain usually main in machines like leg press hack squat with amazing full range of motion
so please share more aspects of this exercise
Correct.
I broke my lower rib doing exactly this lol. Throwing up to much weight, and going down way to low.
Never lock any joint of body while doing any workout
This is 100% spot on. I learned this the hard way.
What a hidden gem. Post more vids like this!
Don't forget to actually do them. #Me
This video solved my mysterious back pain problem. Mahalo!
Saved my knees..thanks
This is a very informative video. I shall definetely keep this in mind next time I try using the leg press machine.
When u realise the skeleton has no hands 🤭
If you wanna go deep on the legpress, just put your feet out wider and point your toes out. Problem solved, now your back won't round, as long as you have proper flexibility
Go down to the point right before butt wink,, don’t lock out at the top
Sit higher and you can go lower.
After watching some dudes legs snap on leg press I’m probably just gonna stay away from iy
Hell apparently even i was going too low…thanks for the video
Great video..its hard to mentally stop yourself from going low..i stop if i feel my pelvis starting to lift off the pad..
Range of motion preachers are the actual ego lifters for the most part.
The regular back squat should be the priority over the leg press. If you are already squatting, you don't really need leg press. Better use the time to do other exercises. The only time you use the leg press is if you have spinal issues that prevent you from doing squats, or if you want to train your legs for hypertrophy.
It's odd cuz I watch a different youtube video telling you to go all the way in to ensure the full ROM. Can't remember the fancy word he used. He does warn you about the butt rounding off the mat but explains feet positioning and adjusting the seat if possible helps avoid that risk. Now it varies based on a person's height and leg length but these are conflicting videos
You should go as low as you can without rounding the lower back and tilting your hips posteriorly. The purpose of going past 90 is to further engage the glutes. However if you want to isolate the quads, just place your feet lower on the platform and you should be able to go deeper safely.
Thank you. This is the only video I could find on the leg press that talks about how to do it safely for the low back. I searched high and low for the proper way to protect my back. No one talks about the back when it comes to the leg press. Ive only found one other video and it was done by a woman who says you should maintain the arch in your lower back through the movement and it didnt feel right to me.
Chris Weidman should watching this video so he can still my boy again.
Opinions vary.
I don't know if this assessment is accurate if one is allowing the knees to widen. I go pretty deep but make sure not to allow my hips to roll back as in the video.
Great advice though.
I watched this a week too late lol. Def feeling a tweak in my back after going kinda heavy here
Hey i wanna why angled leg press have the higher chance to get injuried than horizontal leg press?
Uh how about just keep your hips stable and actually get the full ROM? Lol partial wont get you dem gainz
can i have my hands on the knee
Hey bro.. you almost saved me !
Masha'Allah! 💖✌️
Umm? No if you don’t go a little past 90 you won’t gain shit and won’t gain anything? If I didn’t squat ass to grass and leg press low(controllably) I wouldn’t be where I’m at today I can squat 545 and leg press around 810 for 7×12 again controllably you don’t just push through it like CrossFit you use controlled form this is dead wrong and complete horse shit