หมวดหมู่ของบทความนี้จะเกี่ยวกับcardio exercise คือ หากคุณกำลังเรียนรู้เกี่ยวกับcardio exercise คือมาเรียนรู้เกี่ยวกับหัวข้อcardio exercise คือกับKV Golden Glovesในโพสต์Low impact, high intensity cardio workout (for seniors and ALL starters)นี้.
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สรุปเอกสารที่เกี่ยวข้องเกี่ยวกับcardio exercise คือในLow impact, high intensity cardio workout (for seniors and ALL starters)ที่สมบูรณ์ที่สุด
ที่เว็บไซต์KV Golden Glovesคุณสามารถอัปเดตความรู้ของคุณนอกเหนือจากcardio exercise คือสำหรับข้อมูลที่เป็นประโยชน์มากขึ้นสำหรับคุณ ในหน้าKVGoldenGloves เราอัปเดตข่าวสารใหม่และแม่นยำให้คุณทุกวัน, ด้วยความตั้งใจที่จะช่วยให้คุณมีข้อมูลที่สมบูรณ์ที่สุด ช่วยให้คุณอัพเดทข่าวสารออนไลน์ได้อย่างแม่นยำที่สุด.
การแบ่งปันที่เกี่ยวข้องกับหมวดหมู่cardio exercise คือ
This cardio workout is created with a senior population in mind – but don’t be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in.
The workout features the magnificent Douglas and Diana Lithgow – who feature in the entire Senior Strong plan.
Enjoy Daniel .
รูปภาพที่เกี่ยวข้องกับเอกสารเกี่ยวกับcardio exercise คือ
นอกจากการเรียนรู้เนื้อหาของบทความ Low impact, high intensity cardio workout (for seniors and ALL starters) นี้แล้ว สามารถอ่านข้อมูลเพิ่มเติมด้านล่าง
เนื้อหาเกี่ยวกับcardio exercise คือ
#impact #high #intensity #cardio #workout #seniors #starters.
team body project,body project,cardio workout,beginner cardio,chair workout,home exercise,low impact exercise,fun cardio,hiit cardio,home workout,daniel bartlett.
Low impact, high intensity cardio workout (for seniors and ALL starters).
cardio exercise คือ.
หวังว่าการแบ่งปันที่เราให้ไว้จะเป็นประโยชน์สำหรับคุณ ขอบคุณมากสำหรับการอ่านcardio exercise คือข้อมูลของเรา
I liked the variety of abilities and adjustments displayed.
Thank you very much! I'm currently dealing with a shin injury and these seated cardio sessions arent ideal but its better than nothing because i currently have no other means to exercise due to my financial position. This is very much appreciated until i purchase a stationary bike one day!
I was so happy to find this as I hurt my knee and can't do weight bearing exercises. This was invigorating. Thank you!
Ww are excitedly awaiting senior strong cardio phase 4!
Please include whole body exercises.
Thanx much!!
Mercy!!! Just looking at this workout I thought it would be simple…. Nope!!!! I am sweating bullets!!! Great workout!
i did this workout today because i got some upsetting news and i didnt have the mental strength to push through a more intense workout. i was not feeling it at the beginning, but i actually managed to push it to a higher intensity by running and punching and adding a 30 second sprint at the end. thats why i love these modified workouts – they help me overcome my need for motivation and make the workout seem less daunting so when that adrenaline hits me i can ramp up the intensity for myself.
Love these workouts. It is too bad that the ads have ruined them. I will not buy any of the products advertised because they ruined the flow of the workout!!!
I'm 67 years old and since I retired I was becoming a couch potato! I gained weight and felt helpless and hopeless. Then I googled body work out for seniors and saw Daniel with Douglas and Diana working out. Fast forward 3 months…..I lost 23 pound and counting😊 thanks to Daniel
I love ittt
I love this workout – and I'll tell you why. I am a young senior who found this challenging but do-able. So many routines for seniors are either too easy or too hard. But the other two things I like about it are: the changes every 20 seconds. I have ADHD and it just means the world to me to not do the same move for a long time. And, the fact that there are no squats. I injured my knee about a year ago and I just can't do squats anymore. I usually do alternatives when squats come up in workouts. I've checked other Body Project videos and signed up online looking for more like this, but I"m not looking for a "program" – just want more of this type of routine …
I love Daniel, thank you for everything man.
I like the way Daniel demo that seniors can still work out to be strong when in a chair 😅
Loved this one! Thank you
Great video! Thanks!
Wow! This chair workout is just like Daniel's other workouts but just sitting in a chair. I sustain a knee injury recently and this workout was perfect for it. Body Project Workouts are truly the best !!
Power comes from within 🙌
this is the best work out for seniors .I am 67 yr with knee pain and I am doing this workout from 2 years ago .I am glad I found you thank you.
Great workout! Thanks!
Thanks a lot for your classes, it makes me feel good!!!! And congratulations for today, the Phisycal Exercise Teacher day in Brazil!! We celebrate!!
Fantastic
I just had ankle surgery and sitting still drives me CRAZY. I love their standing workouts so figured why not give this seated one a try! WeeWoo!
2nd June ,2022 ( 2 am – 2:35 am )
Day 1 : actually finished w extra 5 squats ✅
Restarting again 🪓 :
8th June , 2022 (4-4:25pm )
day 1 : ✅
9th June 4:25-4:45pm
Day 2 :✅
10th June (woke up late )2:50– am
Day 3 : ✅
11th June (late workout ) 2:45 -3:08am
Day 4:✅
12th June 7:30-8pm
Day 5 :✅
13th June
Day 6 : break (800 walk steps)
14th June
Day 7 : 7k walk
15th June
Day 8 : break 😭
16th June
Day 9 : workout + 10mins strength✅
Day 10 : workout ✅
PLEAZZZZZZE post more and more cardio, strength and whole body training exercises for seniors.
PLEAZZZZZZE…
My husband and I did this workout this morning. It was fabulous! We are 70 & 71, and we hit the "subscribed" button! Thanks for a great workout!
I had traumatic brain injury so this video is super helpful because I want to have a healthier brain function 😊 thank you for sharing this safe workout
Awesome exercise and a Awesome feeling post exercise 👍🏽
I have a foot injury and cant do the normal workouts so here i am
WOW,,,, You are Awesome
the most amazing team! preparing my body for huge leg surgery, thank you for democratizing movement!
Thank you for the video. I broke my wrist 4 months ago. Quite a good workout for my hands too.
Thank you so much for this! I’ve been doing your workouts for a year and love them. Then, at the end of 2021, I slipped and broke my ankle, which required surgery. To go from active to suddenly in a cast and bed-bound was hard. I was looking for something to keep me active without overtaxing me or risk injuring my ankle. This was a great and challenging workout!
Thanks Daniel for another really interesting exercise workout. Never fails!
Mama 🥺
I'm in my 30s but chronically ill and have been sedentary for years, losing even my daily walks during covid. This is the level I need to ease back into movement, build some endurance and confidence. Thank you!
I've got back/neck/shoulders pain after following a cardio routine which is quite intense, and I guess my muscles were not strong enough for it lol… plus I'm working on fixing my posture. Anyway in the meantime I'm going to do this workout as it looks like it'll be easier on my upper body. 🙂
3
Not a senior, but in an orthopedic boot and this was perfect to keep me moving and my foot protected! My goodness, this boot is heavy!
If you say this is one of the best workouts you have done, why haven't you made more. My wife and I really enjoy doing this and the other seated workout you have made. Please make more seated exercises.
Great workout when you have a calf injury, using light weights👍
Im been doing this work out since August this tear at home I have lose 25 lbs.this year. I enjoy the workout